This is worth a few minutes of your time.
https://www.medicalnewstoday.com/articles/medical-myths-all-about-sugar?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2021-01-19&apid=32297275&rvid=e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
https://www.medicalnewstoday.com/articles/medical-myths-all-about-sugar?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2021-01-19&apid=32297275&rvid=e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855